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Roasted Beet & Goat Cheese Salad

May 3, 2017 by Felesha 34 Comments

Tender roasted beets tossed with tangy goat cheese, toasted walnuts and a yummy balsamic vinaigrette!!

Roasted Beets & Goat Cheese Salad

Hey Guys! I took an MRT (Mediator Release Test) a few weeks back to help me determine some of my food sensitivities. This blood test checks your immune system’s response to over 150 foods and chemicals so that you can begin to detect the culprit of inflammation in your body. My results were completely surprising to say the least. Who’s immune system is reactive to LETTUCE!!!! Seriously?!?!?!? I’ve been eating lots of salads lately so the test was able to easily pick up this sensitivity!!!

So this week instead of posting a salad that contains the inflammation culprit…LETTUCE, I decided to post this lovely Roasted Beet & Goat Cheese Salad. If you remember my Roasted Beet & Baby Kale Salad, then you know about my affinity for the roasted beet. Roasted beets are everything because this particular preparation brings out all of that stored sweetness. They are chock full of nutrients to boot!! These babies help lower blood pressure and heart disease risks, boosts stamina, increases blood flow to the brain, decreases inflammation, and improves digestion. Wow!!! What a powerhouse root vegetable!!!

Roasted Beet & Goat Cheese Salad

When I think of chronic inflammation, I think of stress. When I think of stress, it makes me think that I need to rely on trusting in God to alleviate the stress. Proverbs 3:5 states to “Trust in the Lord with all thine heart; and lean not unto thine own understanding.” If you’re finding yourself in a position in which you’r worrying about what to do in a particular situation, begin to trusting God more on it. Know that He has the perfect plan/solution just for you to see you through.  Say Grace and enjoy!!

Roasted Beet & Goat Cheese Salad

Roasted Beets & Goat Cheese Salad

Roasted Beet & Goat Cheese Salad

Felesha
Tender roasted beets tossed with tangy goat cheese, toasted walnuts and a yummy balsamic vinaigrette!!
5 from 7 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr 15 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Easy
Cuisine American
Servings 2 -3

Ingredients
  

  • 3 medium-size beets tops removed and washed
  • Olive oil for drizzling
  • kosher salt to taste
  • pepper to taste
  • Dressing
  • 1/4 c. balsamic vinegar
  • 1/4 c. extra viirgin olive oil
  • 1 tsp. Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 1/4 c. toasted walnuts garnish
  • 2 ounces crumbled goat cheese garnish

Instructions
 

  • Preheat the oven to 425 degrees.
  • Place the beets on a baking sheet lined with foil and drizzle the olive oil and salt and pepper on top. Wrap the beets individually in the foil to form pouches.
  • Roast in the oven for 60-75 minutes depending on their size.
  • Allow to cool to room temperature and peel the skin off of each beet.
  • Cut beets into large dice.
  • Make the Dressing - Combine all the ingredients in a mason jar. Close the lid and shake for about 1 minute.
  • Pour the dressing over the warm beets and toss. Garnish with goat cheese and walnuts. Say Grace and enjoy!
Tried this recipe?Let us know how it was!

Roasted Beet & Goat Cheese Salad

Adapted from Barefoot Contessa Foolproof: Recipes You Can Trust

Related

Filed Under: Dinner, Gluten Free, Healthy, Low Carb, Lunch, Salads, Sides, Vegetable dishes, Vegetarian Tagged With: cheese, dinner, easy, gluten free, healthy, lunch, recipe, salad, vegetables, vegetarian

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Comments

  1. Jacqueline Meldrum says

    May 3, 2017 at 10:42 AM

    Beetroot and goats cheese is a classic for a reason. It’s just so darn tasty. Love the addition of the walnuts and that’s exactly the dressing I would have used.

    Reply
    • Felesha says

      May 4, 2017 at 9:47 AM

      The best, right!! Thanks Jacqueline!

      Reply
  2. Platter Talk says

    May 3, 2017 at 11:09 AM

    Wish I had these ingredients in house. I would love this for lunch today. Your photos make me want to dig into your salad with a fork!!!

    Reply
    • Felesha says

      May 4, 2017 at 9:48 AM

      Thanks a bunch Dan!!

      Reply
  3. Meg | Meg is Well says

    May 3, 2017 at 11:12 AM

    That’s so curious that lettuce is inflammatory to your body! I wonder what it is specifically that triggers inflammation? I feel your pain on not being able to have salads! I have ulcerative colitis and now I don’t have a colon as well so I can’t enjoy leafy green or lettuce salads very often. Salads like this have become my favorite so thanks for sharing such an awesome recipe and I hope your inflammation troubles are all sorted out soon!

    Reply
    • Felesha says

      May 4, 2017 at 9:50 AM

      I know, right???? I meet with my nutritionist next week to dig deeper and discuss a plan.

      Reply
      • Sue Fritz says

        June 20, 2018 at 10:40 AM

        I also can’t eat lettuce because of my inflammation. Crazy!

        Reply
        • Felesha says

          June 21, 2018 at 12:40 PM

          I know, right?!?!?!

          Reply
  4. Bintu - Recipes From A Pantry says

    May 3, 2017 at 11:16 AM

    Simple, tasty, healthy, perfect. Really love this salad

    Reply
    • Felesha says

      May 4, 2017 at 10:00 AM

      Thanks Bintu!!

      Reply
  5. Jehan Hale says

    May 3, 2017 at 12:18 PM

    My, this looks delicious! Perfect for a summer lunch!

    Reply
    • Felesha says

      May 4, 2017 at 10:00 AM

      For sure!!

      Reply
  6. Alfred Shorter says

    May 3, 2017 at 8:40 PM

    This dish looks so good and healthy!!

    Reply
    • Felesha says

      May 4, 2017 at 10:01 AM

      Thanks Brent! You’ll love it!! ?

      Reply
  7. Jillian says

    May 9, 2017 at 1:56 PM

    Okay Felesha… I’m going to try this and let you know! It looks very inviting.

    Reply
    • Felesha says

      May 10, 2017 at 7:56 AM

      Thanks Jillian! I hope you enjoy it as much as I do!! 🙂

      Reply
  8. Haley says

    July 19, 2017 at 3:29 PM

    Just about to give this recipe a try but all I have on hand are cold pre-cooked beets, will that make a huge difference in the taste? Looks awesome can’t wait to try it!

    Reply
    • Felesha says

      July 19, 2017 at 3:51 PM

      Hi Haley! It depends on how they were prepared. Boiled beets don’t tend to have the same concentrated flavor of roasted beets. Nevertheless, let me know how it turns out for you.

      Reply
  9. Lavinia says

    October 8, 2017 at 7:23 AM

    This recipe is amaizing .

    Reply
    • Felesha says

      October 9, 2017 at 8:16 AM

      Thanks Lavinia!!

      Reply
  10. Tena @ Sweet Hope Studio says

    October 18, 2017 at 1:21 PM

    Beautiful simple and delicious! I made this last night with baked chicken and it was SO GOOD! Thanks for the recipe

    Reply
    • Felesha says

      October 20, 2017 at 6:34 AM

      Thanks Tena!! It’s one of my faves!!

      Reply
  11. Travy says

    December 7, 2018 at 6:55 PM

    Haven’t even finished cooking the beets yet…..but this dressing is sooooo delicious! Super simple! I picked up some local smoked chèvre today so it’s only going to get better from here on out. Thanks for sharing!

    Reply
    • Felesha says

      December 12, 2018 at 8:17 PM

      Hope you enjoyed!!

      Reply
  12. Sara says

    April 9, 2019 at 1:49 PM

    Hi! I was just wondering what I should use for “dressing” ? This recipe looks so good!

    Reply
    • Felesha says

      April 9, 2019 at 2:08 PM

      Hi Sara! The 3 ingredients (balsamic vinegar, olive oil and Dijon) for the dressing are listed right underneath it. Let me know how it turns out for you!!

      Reply
  13. Catherine Sinclair says

    July 29, 2020 at 8:14 AM

    Will canned beets work?

    Reply
    • Felesha says

      August 4, 2020 at 3:07 PM

      Hi Catherine! You’ll need raw beets for this recipe.

      Reply
  14. Kim says

    July 17, 2021 at 9:56 AM

    Could this be made ahead and refrigerated or is it best eaten warm? Thank you!

    Reply
    • Felesha says

      July 26, 2021 at 9:06 AM

      I prefer it room temp so just take it out of the fridge early.

      Reply

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Hi! I'm Felesha! Tex-Mex foodie (married to a Southern Comfort foodie), praise & ballroom dancer and follower of JESUS! Follow me to my kitchen...

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