These fresh and delicious Southern Style Green Beans with Smoked Turkey are chock full of flavor and sure to please the entire family! Happy Grill Season, Folks!!! How were your Memorial Day celebrations? We had a blast with family and friends enjoying some classics like Smoked Pulled Beef, Oh My Lamb Loin Chops!, Mighty Tender…
Creamed Leeks Recipe {Gluten Free}
Mild and delicate creamed leeks make such a delicious side dish! They are best enjoyed with roasted chicken, a juicy steak or under your favorite fish. “I saw your lips moving but I didn’t hear anything.” My response to my nutritionist when she told me that I have a food sensitivity to onion and that…
Paleo Lemon Blueberry Pancakes {Gluten Free, Grain Free, Dairy Free}
These tasty Paleo Lemon Blueberry Pancakes are gluten free, grain free, dairy free and sure to please even the finickiest eater!! So if you haven’t noticed, I’ve been posting a lot of gluten free and grain free recipes lately. One of the reasons is because I tend to feel better when I don’t eat gluten. My…
Paleo Morning Glory Muffins {Gluten Free, Grain Free, Dairy Free}
These Paleo Morning Glory Muffins packed with nutritious carrots, coconut, pineapple, raisins and walnuts make for the perfect on the go breakfast treat to start the day!! Hey Folks!! Happy Wednesday! I just returned from a Married Couple’s Enrichment Getaway held at Virginia Beach. It was such a beautiful spot right on the beach where…
Roasted Beet & Goat Cheese Salad
Tender roasted beets tossed with tangy goat cheese, toasted walnuts and a yummy balsamic vinaigrette!! Hey Guys! I took an MRT (Mediator Release Test) a few weeks back to help me determine some of my food sensitivities. This blood test checks your immune system’s response to over 150 foods and chemicals so that you can…
Flourless Chocolate Chip Zucchini Muffins {Gluten Free, Dairy Free, Paleo}
These Flourless Chocolate Chip Zucchini Muffins are so fluffy, tender and delicious that you’ll never miss the gluten, dairy or any of the refined sugars. Hey Guys!!! What’s your blood type? I’ve been researching blood type as it relates to weight loss, energy and the resolution of health issues. It appears that there are certain…
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