Prepare the sausage by heating up the coconut oil over medium high heat in a medium saute pan. Add the ground chicken with all of the spices. Break up the meat and saute for about 7 minutes or completely browned. Remove to paper towel to drain.

In the same pan, saute onions and mushrooms adding more oil if necessary for about 5 minutes, toss in the remaining veggies and saute for a couple minutes more.

Preheat oven to 375 degrees.

Butter a 10 inch cast iron skillet and line with a parchment circle cutout. Butter the top of the parchment.

Add veggies and sausage to cast iron skillet.

Whisk eggs, salt, pepper, hot sauce, half and half. Add the cheeses and mix well.

Pour egg mixture over the sausage and veggies and let the skillet sit on the burner for a few minutes over medium heat until the edges start to set .

Place in the oven for about 25-30 minutes until puffed and almost set in the middle.

Add more cheese and bake for a couple minutes or until the cheese is melted. Serve immediately, removing all of the parchment after cutting the first slice. Say Grace and enjoy!