Winnie’s Nigerian Spaghetti is full of curry, ginger and garlic flavor. This healthy dinner choice is ready in under 30 minutes and its HEAT is sure to kick you right in the taste buds! It may be cold outside but it’s sho-nuff warm in my kitchen and on my taste buds thanks to my Nigerian girlfriend, Winnie stopping by!…
Beef Bone Broth {Kettle & Fire}
There is just nothing better than sipping on a steaming cup of bone broth during the bone chilling winter! Happy Monday Guys!!! You may not want to hear this but now that summer is over, winter is right around the corner. When it starts to get cold outside it seems like we all start to…
Slow Cooker Spicy Lentil Chili
This slow cooker spicy lentil chili will hit the spot right in time for the cozy fall season!!! Hello again!!! Twice in one week, guys!!! I hope that you’ve starting thumbing through some of those tasty recipes in my new eCookbook, Deliciously Healthy 30 Minute Meals. Be sure to let me know what you think about…
Crushed Lentil Soup with Lamb Meatballs
This hearty Crushed Lentil Soup loaded with delicious Mediterranean flavor is accompanied by the most succulent lamb meatballs and then drizzled with a refreshing lemon and mint yogurt sauce. We frequent a delicious Mediterranean Grill in our neighborhood twice a week or at least once when I’m in town for the weekends. They have a…
Delicious Detox Smoothie
This delicious detox smoothie is loaded with tons of fiber, antioxidants as well as essential vitamins and nutrients. A perfect way to start the day!! I did a 3-day detox this past weekend and boy do I feel great!! You ever get that sluggish-heavy feeling? Are you constantly fatigued? I wanted to do a liver cleanse to help facilitate…
Balsamic Watermelon & Kale Salad
This delicious summer salad combines summer sweet watermelon, tender baby kale, tangy goat cheese, crunchy walnuts and a balsamic reduction hits the refreshing spot!! Happy August, Guys! How’s your summer going? It’s just flying by for us. Hubby and I have got to find a way to carve out some time for a vacay before the…
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